EXPERTs
Mylène
Paquette
| Speaker
| Author
| Adventurer
Adapting to change
𐩑 Resilience 𐩑 Mental strength
𐩑 Loneliness and isolation
𐩑 Motivation 𐩑 Overcoming challenges and uncertainties
Sylvain
D'Auteuil
| Workplace mental health expert
| Communications consultant
| Journalist | Author
Creating a mentally healthy workplace 𐩑 Mental health at work plan of action 𐩑 Helping a colleague in need 𐩑 Fighting mental health stigma 𐩑 Self-detection/self-care
Delee Fromm
M.A., LL.B., LL.M.
| Psychologist | Lawyer
| Individual and organizational development consultant
Conflict management 𐩑 Inclusion and diversity 𐩑 Negotiation
𐩑 Unconscious bias 𐩑 Collaborative mindset 𐩑 Inclusive leadership
𐩑 Women's advancement
Louise Marie
Primeau, M.Ed.
| Training consultant | Employee wellness & development
consultant | Trainer
Maximizing employees wellness and experience 𐩑 Optimizing professional & personal development of employees
𐩑 Developing training programs
Carl Brouillette
MSc, BSc, erg.
| Workplace mental health
consultant | Trainer
| Occupational therapist
Recognizing warning signs of mental illness 𐩑 Analysis if the environmental factors affecting the employees mental health
𐩑 Mental health awareness
Bruno
Ouellette, M.Ps.
| Organizational psychologist
| Executive coach | Speaker
| Sport psychologist
Maximizing emotional intelligence in the workplace 𐩑 Stress and resilience 𐩑 Building a performing team 𐩑 Learning Leadership
𐩑 Team coaching
Georgia
Vrakas, Ph.D.
| Psychologist
| Psychoeducator
| Professor
The effects of the pandemic on our mental health and wellbeing
𐩑 Strategies and ressources to take care of our mental health
𐩑 Coping with anxiety and distress
Geneviève
Roy
| Business manager
| Human capital trainer
| Speaker
𐩑 Conduct effective meetings
𐩑 Time management 𐩑 Stimulating memory 𐩑 Mind mapping
𐩑 Excelling in customer service
𐩑 Task delegation
Stéphane
Bouchard, Ph.D.
| Psychologist | Canada research
chair in clinical cyberpsychology
| Professor
Understanding and overcoming anxiety, worries and stress with practical tools 𐩑 Improving health and quality of life 𐩑 Understanding and improving thought patterns
Laurence
Mercier, Ph.D.
| Mindfulness meditation
teacher | Speaker
| Trainer
Integrating mindfulness in the workplace 𐩑 Emotions, thoughts & stress management via mindfulness 𐩑 Mindfulness meditation and its benefits
Serge
Bouchard, ASC
| Management consultant
| Executive coach
| Trainer
Adapting management practices in teleworking / remote management 𐩑 Trust and collaboration within the team
𐩑 Organizational development
Josée
Blondeau, M.Ps.
| Psychologist specialized in mental health and safety at work
Harmonious relationships at work and at home 𐩑 Enjoyment at work 𐩑 Customer relations and loyalty 𐩑 Stimulating motivation at work
Julie
DesGroseilliers
| Nutritionist
| Speaker
| Author
Mental/physical wellbeing through nutrition 𐩑 Eating well for fun and vitality 𐩑 Food shopping habits
𐩑 Power and benefits of foods
𐩑 Myths and realities
Merling
Sapene, M.Sc.
| Consultant in organizational
transformation and efficiency
| Speaker
Diversity and Inclusion 𐩑 People integration and effectiveness
𐩑 Change management 𐩑 Team norms 𐩑 Strategic thinking
𐩑 Individual transformation
Ali El
Samra, M.Sc.
| Occupational therapist spcialized in mental health and safety at work | Trainer
Work ergonomics 𐩑 Posture/pain 𐩑 Promoting mental health at work 𐩑 Fatigue and burnout
𐩑 Achieving life balance in the different spheres of life
Karan
Dev, Pht.
| Physiotherapist specialized in mental health
| Trainer
Counteracting the adverse effects of the lockdown on pain, mental health and quality of life 𐩑 Anxiety, depression and stress 𐩑 Relieving discomfort and pain
Marylène
Charbit
| Management consultant
| Executive coach
| Communication expert
Strengthening team cohesion
𐩑 Building a shared vision
𐩑 Managing and motivating a team 𐩑 Increasing the involvement of employees in the company
Garen
Jemian
| Leadership development consultant | Team performance facilitator
Positive work-from-home habits 𐩑 Building trusting workplace relationships 𐩑 Employee commitment 𐩑 Team performance
𐩑 Identifying your own barriers
Fabio Zeppilli
B.Sc., LL.B., J.D.
| Marketing and sales expert
| Consultant in business strategy
| Entrepreneur and investor
Branding, image and marketing
𐩑 Presenting yourself and your projects for optimal chances of success 𐩑 Sales and negotiation
𐩑 Business development/growth
Vanessa
Perrone
| Nutritionist
| Speaker
| Entrepreneur
Nutritional strategies for busy professionals 𐩑 Using foods to boost energy 𐩑 On-the-go health
𐩑 Understanding trends and diets to make good choices
David Léonard, M.Sc., DESS, CCPE
| Ergonomist | Trainer
| Occupational therapist
certified in kinesiology
Work-from-home ergonomics, posture and comfort 𐩑 Taking charge of your health at home and at work 𐩑 Occupational health and security
Matt
Castonguay
| Consultant in business development, growth
and management
Business development and management strategy 𐩑 Digital shift strategy 𐩑 Financing or financial structure/restructuring
𐩑 Information technology
Karine
Desbiens Dupont
| Physical rehabilitation therapist specialized in therapeutic training
| Posturologist
Improving your posture hygiene for a better quality of life
𐩑 Understanding posturology and its benefits 𐩑 Mobility, stretching and strengthening exercises
Emilie Lavoie
Primeau, LL.B.
| Workplace wellness
& mental health
services consultant
_edited_jp.jpg)
Developing and managing corporate wellness initiatives,
activities and plans of action
𐩑 Strategies to insure a physically and mentally healthy workplace
Elisa
Paschini
| Clinical nurse
| Consultant in workplace health prevention
Physical and psychological health prevention/promotion strategies for the workplace
𐩑 Health screening and information for employees
Michel
Duval
| Motivation and positive
mindset coach
| Speaker
The power of attitude on goal achievement 𐩑 Winning strategies to increase motivation 𐩑 Better work-life balance and stress management for more success
Isabelle
Galiègue
| Oral communication and
public speaking trainer
| Massage therapist
Project presentation 𐩑 Breathing & self-massage techniques 𐩑 Active participation in meetings 𐩑 The art of expressing yourself and capturing the attention
Tina
Kissavos
| Speaker
| Entrepreneur
| Fitness expert
Optimizing your health to boost energy and performance at work 𐩑 Physical, mental and emotional ways to thrive
𐩑 Developing a wining mindset
Joey
Zeppilli
| Consultant in business strategy
and business development
| Entrepreneur and investor
Applying entrepreneurial skills into the workplace 𐩑 Respect and authority in the workplace 𐩑 Sales and negotiation tactics 𐩑 Client management 𐩑 Financing
David Spinner M.S.w., MBA
| Group dynamics and communication teacher and consultant | Speaker
Identifying the team’s vision, role, values, code of conduct and goals 𐩑 Selling and presenting to different types of people 𐩑 Team dynamics and performance
Frances
Michaelson
| Naturopath
| Fitness expert
| Speaker | Author
Developing healthy habits to achieve optimal health and wellness 𐩑 Understanding the adverse effects of stress on your health
Manuel
Constant
| Synergologist | Trainer
| Expert in body language in
the workplace
Use body language as a tool to better understand people and improve your relationships 𐩑 Learn to pick up on unspoken issues
𐩑 Modify your own body language
Imane
Damghi
| Consultant in emotional intelligence in the workplace
| Trainer
𐩑 Better manage emotions for more confidence and serenity
𐩑 Interpersonal relationships and empathy 𐩑 Developing resilience to thrive during adversity
Sarah
Lehn
| Certified Teacher in mindfulness-based
emotional intelligence at work
Enhancing individual/team performances using emotional intelligence 𐩑 Creating a mindful work environment for everyone's physical and mental wellbeing
Rita
Tourigny
| Professional and personal development consultant
| Trainer
Team building and team work
𐩑 Workplace etiquette 𐩑 Social intelligence 𐩑 Communication in the workplace 𐩑 Self awareness 𐩑 Customer service
TRAINERS
Charlotte Mercille
Yoga | Meditation | Relaxation techniques | Stretching
exercises | Muscle relaxation
Natacha Burelle
Strength and endurance | Mobility exercises | Cardio boot camp
| High-intensity and intervals (HIIT)
Pascale Jean
Mindful physical activity
| Mindfulness meditation
| Circuit training | Tabata workout
Elizabeth Turcot
Express cardio | Circuit training
| Yoga at work | | Yoga fitness
| Posture exercises | Tabata
Eric Antonette
Posture and body alignment
| Yoga | Breathing and relaxation techniques | Body awareness
Sophie Arzel
Pilates | Balance reinforcement
| Strength and endurance
| Muscle reinforcement
Johanne Watts
Laughter yoga | Laughter exercises | Breathing techniques | Meditation
Catherine Dion
Zumba | Yoga | Mobility and flexibility exercises | Meditation
| Posture and breathing exercises
Michael Madigan
Boot camp | Endurance
| Circuit training | High-intensity and intervals (HIIT)
Myriam Mavros
Kickboxing | Boot camp (sweat)
| Cardio express | Strength training | Intervals
Tina Kissavos
Balance and core exercises
| Muscle reinforcement | Tabata
| Endurance and strength
